![]() ![]() Even direct sunlight doesn’t make it through. Someone could shine a flashlight in your face and you wouldn’t notice it. The material the Manta Sleep Mask is made from is thick. If the material isn’t thick enough or light can leak in around the edges, it isn’t doing its job. The point of a sleep mask is to keep out light so your brain thinks it’s nighttime and therefore time to sleep. Soft, comfortable, and 100% machine-washable. At $30 (affiliate link), it’s the most expensive sleep mask I’ve ever owned, but it’s also the best. They all have the same problems: they’re uncomfortable, ineffective, and barely fit. They’re uncomfortable, ineffective, and half of them won’t even fit on my head.Ī couple years ago, I heard the Manta Sleep Mask mentioned on The Productivity Show. The simplest way to reduce the amount of light hitting your eyes is with a sleep mask. And if you’re sick or have a newborn, you need to sleep any time you can. If you’re trying to sleep on a plane, or even in a strange hotel room, there’s light around you. Shift workers need to sleep during the day. Sometimes, we need to sleep when there’s light around us. When it gets light, it’s time to get up, so we wake up. ![]() Our circadian rhythms regulate our sleep cycle. Getting enough sleep doesn’t by itself guarantee success, but a lack of sleep will definitely stack the deck against you. ![]() Sleep is a keystone habit for high productivity. ![]()
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